body-fit is an all over body conditioning class suitable for all fitness levels. body-fit works all the major muscle groups to help tone and strengthen with some cardio mixed in. We use body-weight as well as dumbbells, balls and mini-bands.
All ages and fitness levels are welcome. Varying degrees of intensity are offered and participants are encouraged to work within their own fitness levels. This is a friendly and fun class that changes every week!
Babies are welcome strapped into buggies or car seats.
mama-fit is a child friendly body-fit class that is suitable for mums who struggle to find childcare. The class is suitable for children up to pre-school age to attend. Bring lots of toys and food to keep them occupied!
mama-fit is currently on a break.