Pelvic Floor SOS Pilates Programme
bourn-fit offers a personalised, private pilates programme to help strengthen your pelvic floor and core after childbirth. Over a period of 4 or 6, 45 minute sessions, we will work through a series of progressive exercises specifically designed to help strengthen the pelvic floor muscles and improve core strength.
You will also receive some "home-work" exercises for you to practice in between sessions as well as exercises to follow once the sessions have finished.
Sessions can take place at your home, at a time and date to suit you.
4 x 45 Minute sessions £80
6 x 45 Minute sessions £110
Sessions are booked in a block, with payment made in full in advance