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About Me

Hi, I'm Louisa and I'm the owner of Louisa Jennings Pilates.  

I have loved practising Pilates for years and always had a dream of leaving the corporate world and retraining as a Pilates teacher.  Fast forward a few years and after finishing my second mat leave in 2016, I decided it was the right time to start my Pilates Teacher training journey.  I am now a qualified Body Control Pilates Teacher and a member of the Body Control Pilates Association and The Society of the Pilates Method (SPM).

In 2021, I also qualified as a Back4Good® Practitioner with Body Control Pilates which enables me to work with anyone diagnosed with low back pain.

If you want to give Pilates a try, drop me an email to see how I can help you.

A few of my qualifications:

  • Body Control Pilates™ Mat Teacher (Level 3)

  • Reformer Teacher (Lisa B Pilates)

  • Back4Good® Practitioner (Body Control Pilates)

  • Intermediate Matwork (Body Control Pilates)

  • Pilates for Bone Health (Body Control Pilates)

  • Level 3 Pre and Post Natal Exercise Prescription

  • Level 3 Pilates for Orthopeadic Conditions

  • Pilates for Children (Active IQ)

  • Pilates for Runners (APPI)

  • HIP Pilates™ Instructor (Lisa B Pilates)

  • Leader in Running Fitness (UK Athletics)

Workshops and Courses:

  • Pilates for the Older Person (Body Control Pilates)

  • Matwork Evolution (Body Control Pilates)

  • Pilates with the Band (Body Control Pilates)

  • Pregnancy 1 and 2  (Body Control Pilates)

  • Pilates for Menopause (Body Control Pilates)

  • Simple Cues for Complex Concepts - Cara Reeser DW30

  • The Runners Knee - Ian Sadler DW30

  • The Arc - Maria Earle DW30

  • Return to Life: A Mat Mastermind - Julie Driver & Alison Salmond

  • Understanding Diastasis Recti (Body Control Pilates)

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