Hi, I'm Louisa and I'm the owner of Louisa Jennings Pilates.  

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I have loved practising Pilates for years and always had a dream of leaving the corporate world and retraining as a Pilates teacher.  Fast forward a few years and after finishing my second mat leave in 2016, I decided it was the right time to start my Pilates Teacher training journey.  I am now a qualified Body Control Pilates Teacher and a member of the Body Control Pilates Association and The Society of the Pilates Method (SPM).

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In 2021, I also qualified as a Back4Good® Practitioner with Body Control Pilates which enables me to work with anyone diagnosed with low back pain.

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If you want to give Pilates a try, drop me an email to see how I can help you.

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A few of my qualifications:

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• Body Control Pilates™ Mat Teacher (Level 3)

• Reformer Teacher (Lisa B Pilates)

• Back4Good® Practitioner (Body Control Pilates)

• Intermediate Matwork (Body Control Pilates)

• Pilates for Bone Health (Body Control Pilates)

• Level 3 Pre and Post Natal Exercise Prescription

• Level 3 Pilates for Orthopeadic Conditions

• Pilates for Children (Active IQ)

• Pilates for Runners (APPI)

• HIP Pilates™ Instructor (Lisa B Pilates)

• Leader in Running Fitness (UK Athletics)

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Workshops and Courses:

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• Pilates for the Older Person (Body Control Pilates)

• Matwork Evolution (Body Control Pilates)

• Pilates with the Band (Body Control Pilates)

• Pregnancy 1 and 2  (Body Control Pilates)

• ​Pilates for Menopause (Body Control Pilates)

• Simple Cues for Complex Concepts - Cara Reeser DW30

• The Runners Knee - Ian Sadler DW30

• The Arc - Maria Earle DW30

• Return to Life: A Mat Mastermind - Julie Driver & Alison Salmond

• Understanding Diastasis Recti (Body Control Pilates)