What is Reformer Pilates?
A reformer is a bed style frame with pulleys, straps and different weighted springs on which the Pilates Method is practiced.
How can it help you?
The reformer can be used as part of a rehab programme or as part of general exercise regime. As with Mat Pilates, all the Pilates principles are followed and we encourage the body to move in its correct alignment, focussing on breath and centring to help mobilise and stabilise the body.
If you are looking to increase your core strength, improve mobility, build upper and lower body strength or improve your posture, reformer Pilates is a great option.
Reformer Pilates is suitable for beginners or those with Pilates experience.
1:1's/Duets are available at my home studio.
If you would like to know more, please do get in touch!